Learn to create renewed energy, mental focus, and increased endurance with Yoga Sculpt Teacher Training!
Join our Director of Yoga Education in discovering a new perspective to the many benefits of yoga through strength training and cardio!
This teacher training will challenge you to tap into your inner warrior!
Hot 8 Yoga Sculpt is a Vinyasa-style dynamic flow class with free weights added for increased muscle endurance. This power-up session is designed to tone and sculpt every major muscle group. Free weights serve as a personal guide to deepening your practice. Strength training builds lean muscle mass and boosts metabolism even while resting.
In this training you will:
◽️ Learn the Hot8 Yoga Sculpt sequence and how to vary the levels of cardio, core work, and intensity
◻️ Delve into the 8 Limbs of Yoga
◻️ Understand the benefits of adding weight training, cardio, and intense core work to a yoga practice
◻️ Learn how to inspire, motivate, and empower yourself and others
◻️ Receive a Yoga Alliance 60-hour Yoga Sculpt Certification