To further expand on Teaching Tools, we’ll learn how to safely move with weights, the difference between aerobic and anaerobic exercises, about plyometrics and the importance of breath.
Upon completion of the video lecture, take the following quiz: https://forms.gle/KxUax6jqoAs1qE9D6
https://forms.gle/KxUax6jqoAs1qE9D6
This video is a breakdown of the Sun Salutation A postures: Standing Forward Bend, Half Lift, Chaturanga, Upward Facing Dog, Downward Facing Dog and includes benefits, modifications and adjustments.
This video is a breakdown of the Sun Salutation B postures: Chair/Airplane Arms, Three Legged Dog, Low Longe, Crescent Lunge, Warrior II, Reverse Warrior and includes benefits, modifications and adjustments.
Next video: Lecture 4: Anatomy
Understanding elements of the body is imperative when instructing students through class. In this Anatomy lecture, we’ll review key anatomy terms and learn about the skeleton and different muscle groups to further expand your knowledge of what is happening in the body throughout class.
Upon com...
