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Posture Breakdown 9: Surrender Series
Sculpt Teacher Training On-Demand • 48m
This video is a breakdown of the Surrender Series postures: Supine Pigeon, Happy Baby Baby, Supine Spinal Twist, Savasana and includes benefits, modifications and adjustments.
Upon completion of the video lecture, take the following quiz, which includes questions on all of the Yoga Sculpt postures:
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Congratulations Yoga Sculpt Graduate!
You did it! Thank you for joining Hot 8 Yoga for this training. Keep practicing your teaching and taking classes. We’re excited for your continued growth. Namaste.