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This video is a breakdown of the Squat series options and the first Sculpting Series postures: Crescent Lunge with Bicep/Hammer Curls, Warrior 1 with Narrow Back Row/Reverse Flys, Warrior 2 with Single Arm Rows, Horse Squat with Half Lat Pull, Wide Legged Forward Fold and includes benefits, modif...
A major component to your class and the practice is the use of music to move through the practice. In this lecture you’ll learn about the benefits of moving with music and how to build a Yoga Sculpt playlist.
Upon completion of the video lecture, take the following quiz: https://docs.google.c...