Posture Breakdown 5: Core Strengthening Series
Sculpt Teacher Training On-Demand • 37m
This video is a breakdown of the Core Strengthening exercises: Bicycle Sit Ups, Single Straight Leg Stretch w/ Crunch, Double Leg Raises, Boat Pose and includes benefits, modifications and adjustments.
Up Next in Sculpt Teacher Training On-Demand
Posture Breakdown 6: Floor Sculpting ...
This video is a breakdown of the Floor Sculpting postures: Wide Arm Pushup, Kneeling Bicep/Hammer Curl, Bridge Chest Fly, Bridge Hip Lift, Bridge Leg Lift and includes benefits, modifications and adjustments.
Lecture 5: Yoga Philosophy
The heart of this practice is yoga. During this lecture we’ll discuss the teachings of yoga through the Sutras, the eight limbed path of yoga and the definition of Namaste.
Upon completion of the video lecture, take the following quiz: https://docs.google.com/forms/d/e/1FAIpQLScDgv0tesd0gCjhF...
Lecture 6: Subtle Body
Yoga allows us to tap into our energy bodies and in this lecture we’ll discuss the 7 chakras and their meaning.
Upon completion of the video lecture, take the following quiz: https://docs.google.com/forms/d/e/1FAIpQLSe-UdIqQ7COZZwYGpsLWvZJRUxFR7C78FIh9uqUYXEzLvthOg/viewform?usp=sf_link