Posture Breakdown 4: Cardio Burst
Sculpt Teacher Training On-Demand • 12m
This video is a breakdown of the Cardio Burst exercises: Mountain Climbers, Plank Jack, Knee Taps, Hip Dips, Shoulder Taps and includes benefits, modifications and adjustments.
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Posture Breakdown 5: Core Strengtheni...
This video is a breakdown of the Core Strengthening exercises: Bicycle Sit Ups, Single Straight Leg Stretch w/ Crunch, Double Leg Raises, Boat Pose and includes benefits, modifications and adjustments.
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Posture Breakdown 6: Floor Sculpting ...
This video is a breakdown of the Floor Sculpting postures: Wide Arm Pushup, Kneeling Bicep/Hammer Curl, Bridge Chest Fly, Bridge Hip Lift, Bridge Leg Lift and includes benefits, modifications and adjustments.
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Lecture 5: Yoga Philosophy
The heart of this practice is yoga. During this lecture we’ll discuss the teachings of yoga through the Sutras, the eight limbed path of yoga and the definition of Namaste.
Upon completion of the video lecture, take the following quiz: https://docs.google.com/forms/d/e/1FAIpQLScDgv0tesd0gCjhF...
