Throughout the Posture Breakdown lectures, you’ve learned common adjustments and assists that can be offered to your student. Here we’ll address the intention behind adjustments, the different types and why consent is important.
Upon completion of the video lecture, take the following quiz: https://docs.google.com/forms/d/e/1FAIpQLScClIofXnQMRNWLDrXQ6Ct4TZdglPksEv2kOno7UJbsO6miBg/viewform?usp=sf_link
This video is a breakdown of the Plyometric Cardio Burst options: Jumping Jacks, High Knees, Butt Kickers, Jump Squats, Burpees and includes benefits, modifications and adjustments and Sculpting Series postures: Eagle Legs with Rotator Cuff, Warrior III with Weights, Crescent Lunge with Tricep Ex...
This video is a breakdown of the Surrender Series postures: Supine Pigeon, Happy Baby Baby, Supine Spinal Twist, Savasana and includes benefits, modifications and adjustments.
Upon completion of the video lecture, take the following quiz, which includes questions on all of the Yoga Sculpt postur...
You did it! Thank you for joining Hot 8 Yoga for this training. Keep practicing your teaching and taking classes. We’re excited for your continued growth. Namaste.
