Posture Breakdown 8: Plyometrics Cardio Burst & Sculpting Series 2
Sculpt Teacher Training On-Demand • 44m
This video is a breakdown of the Plyometric Cardio Burst options: Jumping Jacks, High Knees, Butt Kickers, Jump Squats, Burpees and includes benefits, modifications and adjustments and Sculpting Series postures: Eagle Legs with Rotator Cuff, Warrior III with Weights, Crescent Lunge with Tricep Extension and includes benefits, modifications and adjustments.
Up Next in Sculpt Teacher Training On-Demand
Posture Breakdown 9: Surrender Series
This video is a breakdown of the Surrender Series postures: Supine Pigeon, Happy Baby Baby, Supine Spinal Twist, Savasana and includes benefits, modifications and adjustments.
Upon completion of the video lecture, take the following quiz, which includes questions on all of the Yoga Sculpt postur...
Congratulations Yoga Sculpt Graduate!
You did it! Thank you for joining Hot 8 Yoga for this training. Keep practicing your teaching and taking classes. We’re excited for your continued growth. Namaste.