Live stream preview

Watch Lecture 2: Teaching Tools 1

Watch Lecture 2: Teaching Tools 1

Buy

Already subscribed? Sign in

Lecture 2: Teaching Tools 1

Sculpt Teacher Training On-Demand • 31m

Up Next in Sculpt Teacher Training On-Demand

  • Posture Breakdown 1: Integration

    This video is a breakdown of the Integration postures: Mountain Pose, Child's Pose, Table Top, Cat/Cow, Downward Facing Dog, Rag Doll and include benefits, modifications and adjustments.

  • Lecture 3: Teaching Tools 2

    To further expand on Teaching Tools, we’ll learn how to safely move with weights, the difference between aerobic and anaerobic exercises, about plyometrics and the importance of breath.

    Upon completion of the video lecture, take the following quiz: https://forms.gle/KxUax6jqoAs1qE9D6
    https://f...

  • Posture Breakdown 2: Sun A

    This video is a breakdown of the Sun Salutation A postures: Standing Forward Bend, Half Lift, Chaturanga, Upward Facing Dog, Downward Facing Dog and includes benefits, modifications and adjustments.