Posture Breakdown 6: Floor Sculpting Series
Sculpt Teacher Training On-Demand • 24m
This video is a breakdown of the Floor Sculpting postures: Wide Arm Pushup, Kneeling Bicep/Hammer Curl, Bridge Chest Fly, Bridge Hip Lift, Bridge Leg Lift and includes benefits, modifications and adjustments.
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Lecture 5: Yoga Philosophy
The heart of this practice is yoga. During this lecture we’ll discuss the teachings of yoga through the Sutras, the eight limbed path of yoga and the definition of Namaste.
Upon completion of the video lecture, take the following quiz: https://docs.google.com/forms/d/e/1FAIpQLScDgv0tesd0gCjhF...
Lecture 6: Subtle Body
Yoga allows us to tap into our energy bodies and in this lecture we’ll discuss the 7 chakras and their meaning.
Upon completion of the video lecture, take the following quiz: https://docs.google.com/forms/d/e/1FAIpQLSe-UdIqQ7COZZwYGpsLWvZJRUxFR7C78FIh9uqUYXEzLvthOg/viewform?usp=sf_link
Posture Breakdown 7: Squat Series & S...
This video is a breakdown of the Squat series options and the first Sculpting Series postures: Crescent Lunge with Bicep/Hammer Curls, Warrior 1 with Narrow Back Row/Reverse Flys, Warrior 2 with Single Arm Rows, Horse Squat with Half Lat Pull, Wide Legged Forward Fold and includes benefits, modif...