Posture Breakdown 6: Floor Sculpting Series
Sculpt Teacher Training On-Demand
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24m
This video is a breakdown of the Floor Sculpting postures: Wide Arm Pushup, Kneeling Bicep/Hammer Curl, Bridge Chest Fly, Bridge Hip Lift, Bridge Leg Lift and includes benefits, modifications and adjustments.
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Lecture 5: Yoga Philosophy
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Upon completion of the video lecture, take the following quiz: https://docs.google.com/forms/d/e/1FAIpQLScDgv0tesd0gCjhF...
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Lecture 6: Subtle Body
Yoga allows us to tap into our energy bodies and in this lecture we’ll discuss the 7 chakras and their meaning.
Upon completion of the video lecture, take the following quiz: https://docs.google.com/forms/d/e/1FAIpQLSe-UdIqQ7COZZwYGpsLWvZJRUxFR7C78FIh9uqUYXEzLvthOg/viewform?usp=sf_link
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Posture Breakdown 7: Squat Series & S...
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