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This video is a breakdown of the Floor Sculpting postures: Wide Arm Pushup, Kneeling Bicep/Hammer Curl, Bridge Chest Fly, Bridge Hip Lift, Bridge Leg Lift and includes benefits, modifications and adjustments.
This video is a breakdown of the Squat series options and the first Sculpting Series postures: Crescent Lunge with Bicep/Hammer Curls, Warrior 1 with Narrow Back Row/Reverse Flys, Warrior 2 with Single Arm Rows, Horse Squat with Half Lat Pull, Wide Legged Forward Fold and includes benefits, modif...