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This video is a breakdown of the Sun Salutation B postures: Chair/Airplane Arms, Three Legged Dog, Low Longe, Crescent Lunge, Warrior II, Reverse Warrior and includes benefits, modifications and adjustments.
Understanding elements of the body is imperative when instructing students through class. In this Anatomy lecture, we’ll review key anatomy terms and learn about the skeleton and different muscle groups to further expand your knowledge of what is happening in the body throughout class.
This video is a breakdown of the Core Strengthening exercises: Bicycle Sit Ups, Single Straight Leg Stretch w/ Crunch, Double Leg Raises, Boat Pose and includes benefits, modifications and adjustments.