Posture Breakdown 3: Sun B
Sculpt Teacher Training On-Demand • 41m
This video is a breakdown of the Sun Salutation B postures: Chair/Airplane Arms, Three Legged Dog, Low Longe, Crescent Lunge, Warrior II, Reverse Warrior and includes benefits, modifications and adjustments.
Next video: Lecture 4: Anatomy
Up Next in Sculpt Teacher Training On-Demand
Lecture 4: Anatomy
Understanding elements of the body is imperative when instructing students through class. In this Anatomy lecture, we’ll review key anatomy terms and learn about the skeleton and different muscle groups to further expand your knowledge of what is happening in the body throughout class.
Posture Breakdown 4: Cardio Burst
This video is a breakdown of the Cardio Burst exercises: Mountain Climbers, Plank Jack, Knee Taps, Hip Dips, Shoulder Taps and includes benefits, modifications and adjustments.
Posture Breakdown 5: Core Strengtheni...
This video is a breakdown of the Core Strengthening exercises: Bicycle Sit Ups, Single Straight Leg Stretch w/ Crunch, Double Leg Raises, Boat Pose and includes benefits, modifications and adjustments.