Posture Breakdown 1: Integration
Sculpt Teacher Training On-Demand
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1h 27m
This video is a breakdown of the Integration postures: Mountain Pose, Child's Pose, Table Top, Cat/Cow, Downward Facing Dog, Rag Doll and include benefits, modifications and adjustments.
Up Next in Sculpt Teacher Training On-Demand
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Lecture 3: Teaching Tools 2
To further expand on Teaching Tools, we’ll learn how to safely move with weights, the difference between aerobic and anaerobic exercises, about plyometrics and the importance of breath.
Upon completion of the video lecture, take the following quiz: https://forms.gle/KxUax6jqoAs1qE9D6
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Posture Breakdown 2: Sun A
This video is a breakdown of the Sun Salutation A postures: Standing Forward Bend, Half Lift, Chaturanga, Upward Facing Dog, Downward Facing Dog and includes benefits, modifications and adjustments.
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Posture Breakdown 3: Sun B
This video is a breakdown of the Sun Salutation B postures: Chair/Airplane Arms, Three Legged Dog, Low Longe, Crescent Lunge, Warrior II, Reverse Warrior and includes benefits, modifications and adjustments.
Next video: Lecture 4: Anatomy
