5-15 MINUTES

5-15 MINUTES

Subscribe Share
5-15 MINUTES
  • 5-Min Meditation with Maria W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Wrist Stretch with Maria W

    5 minute workout for your wrists.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 15-Min Backbends with Maria W

    15 minute workout focusing on opening your heart and strengthening your back muscles.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Abs with Whitney E

    5-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Glutes with Whitney E

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 15-Min Lower Back Release with Eddy R

    15-Min stretch for your lower back and hips.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Core with Eddy R

    10-Min workout for your abdominal muscles.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Teresa L

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Hamstring Stretch with Teresa L

    30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Bedtime Stretch with Kristen T

    10 minute stretch before bed. This practice is perfect for all levels and those recovering from injury.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Shoulder Stretch with Kristen T

    10 minute stretch for your shoulders. This practice is perfect for all levels and those recovering from injury.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Leon W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Plank Series with Leon W

    5-Min plank workout. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Glutes with Leon W

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Glutes with Kat P

    5 minute workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Abs with Kat P

    5 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Derik E

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Toe and Wrist Stretch with Derik E

  • 10-Min Pride Of Self Meditation with Eddy R

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Flow To Stillness with Derik E

    Perfect balance of power yoga and yin yoga.
    Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
    Yin i...

  • 15-Min Arms with Leon W

    15 minute workout for your abdominal arms. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Push-Ups with Leon W

    10 minute workout for your arms. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Eddy R

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Legs with Jillian F

    15 minute workout to tone your legs.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com