5-15 MINUTES

5-15 MINUTES

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5-15 MINUTES
  • 15-Min Booty and Abs with Whitney E

    15-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Cardio, Booty & Core with Phillip A

    15-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

  • 10-Min Biceps and Shoulders with Emilio C

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Core with Emilio C

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 2022: Astrological Forecast with Neish W

    15-Minute astrological forecast of what to expect from 2022.

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  • 10-Min Meditation with Kristen B

    Yin (Y)
    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practic...

  • 3-Min Meditation with Shaelle E

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 10-Min Core with Shaelle E

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Neck Stretch with Kelly C

  • 10-Min Shoulder Stretch with Kelly C

    10 minute stretch focused on your shoulders.

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  • 15-Min Lower Back Release with Derik E

    15 minute stretch for your lower back.

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  • 15-Min Hamstring Stretch with Derik E

    15 minute stretch for your hamstrings.

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  • 10-Min Core with Cierra F

    10-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Booty with Cierra F

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Deanna A

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 10-Min Barre Core with Deanna A

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Abs with Laura P

    30-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Barre Legs with Laura P

    15-Min workout for your legs. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 5-Min Meditation with Maria W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Wrist Stretch with Maria W

    5 minute workout for your wrists.

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  • 15-Min Backbends with Maria W

    15 minute workout focusing on opening your heart and strengthening your back muscles.

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  • 5-Min Abs with Whitney E

    5-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Glutes with Whitney E

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Lower Back Release with Eddy R

    15-Min stretch for your lower back and hips.

    Want to connect? Follow us @hot8yoga

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