5-15 MINUTES

5-15 MINUTES

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5-15 MINUTES
  • 3-Min Meditation with Shaelle E

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 10-Min Core with Shaelle E

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Neck Stretch with Kelly C

  • 10-Mim Shoulder Stretch with Kelly C

  • 15-Min Lower Back Release with Derik E

    15 minute stretch for your lower back.

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  • 15-Min Hamstring Stretch with Derik E

    15 minute stretch for your hamstrings.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Core with Cierra F

    10-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Booty with Cierra F

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 5-Min Meditation with Deanna A

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 10-Min Barre Core with Deanna A

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Abs with Laura P

    30-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Barre Legs with Laura P

    15-Min workout for your legs. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Maria W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Wrist Stretch with Maria W

    5 minute workout for your wrists.

    Want to connect? Follow us @hot8yoga

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  • 15-Min Backbends with Maria W

    15 minute workout focusing on opening your heart and strengthening your back muscles.

    Want to connect? Follow us @hot8yoga

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  • 5-Min Abs with Whitney E

    5-Min workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Glutes with Whitney E

    10-Min workout for your glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 15-Min Lower Back Release with Eddy R

    15-Min stretch for your lower back and hips.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Core with Eddy R

    10-Min workout for your abdominal muscles.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Teresa L

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 15-Min Hamstring Stretch with Teresa L

    30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Bedtime Stretch with Kristen T

    10 minute stretch before bed. This practice is perfect for all levels and those recovering from injury.

    Want to connect? Follow us @hot8yoga

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  • 10-Min Shoulder Stretch with Kristen T

    10 minute stretch for your shoulders. This practice is perfect for all levels and those recovering from injury.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Leon W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...