10-Min Core with Shaelle E

10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

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Crew

Shaelle E yoga instructor

08:31

10-Min Neck Stretch with Kelly C

10-Min Neck Stretch with Kelly C
08:24

10-Min Shoulder Stretch with Kelly C

10-Min Shoulder Stretch with Kelly C

10 minute stretch focused on your shoulders.

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12:43

15-Min Lower Back Release with Derik E

15-Min Lower Back Release with Derik E

15 minute stretch for your lower back.

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Watch this video and more on Hot 8 Yoga On-Demand