10-Min Biceps and Shoulders with Emilio C
5-15 MINUTES
•
24-Feb-2022
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Up Next in 5-15 MINUTES
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10-Min Core with Emilio C
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
2022: Astrological Forecast with Neish W
15-Minute astrological forecast of what to expect from 2022.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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10-Min Meditation with Kristen B
Yin (Y)
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practic...
