Live stream preview
15-Min Hamstring Stretch with Teresa L
5-15 MINUTES • 12-Jul-2021
30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Crew
Up Next in 5-15 MINUTES
-
5-Min Meditation with Leon W
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
-
5-Min Plank Series with Leon W
5-Min plank workout. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
10-Min Glutes with Leon W
10-Min workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
