Up Next in 5-15 MINUTES

• 

  07:50

  5-Min Meditation with Teresa L

  5-Min Meditation with Teresa L

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

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  20:05

  15-Min Hamstring Stretch with Teresa L

  15-Min Hamstring Stretch with Teresa L

  30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.

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• 

  06:47

  5-Min Meditation with Leon W

  5-Min Meditation with Leon W

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...