5-Min Meditation with Leon W
5-15 MINUTES
•
27-Jun-2021
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sensation and sound. This 30 minute practice includes guided meditation and silence in a seated position.
shop.hot8yoga.com
Up Next in 5-15 MINUTES
-
5-Min Plank Series with Leon W
5-Min plank workout. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
10-Min Glutes with Leon W
10-Min workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
5-Min Glutes with Kat P
5 minute workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
