10-Min Core with Emilio C
5-15 MINUTES
•
27-Jan-2022
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
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Up Next in 5-15 MINUTES
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2022: Astrological Forecast with Neish W
15-Minute astrological forecast of what to expect from 2022.
Want to connect? Follow us @hot8yoga
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10-Min Meditation with Kristen B
Yin (Y)
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practic... -
3-Min Meditation with Shaelle E
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
