Live stream preview
10-Min Glutes with Whitney E
5-15 MINUTES
•
23-Jul-2021
10-Min workout for your glutes. This class is high energy with upbeat music.
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Crew
Up Next in 5-15 MINUTES
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15-Min Lower Back Release with Eddy R
15-Min stretch for your lower back and hips.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
10-Min Core with Eddy R
10-Min workout for your abdominal muscles.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
5-Min Meditation with Teresa L
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
