15-Min workout for your legs. This class is high energy with upbeat music.
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Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
5 minute workout for your wrists.
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15 minute workout focusing on opening your heart and strengthening your back muscles.
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