10-Min Meditation with Kristen B
5-15 MINUTES • 13-Dec-2021
Yin (Y)
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Up Next in 5-15 MINUTES
-
3-Min Meditation with Shaelle E
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
-
10-Min Core with Shaelle E
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
10-Min Neck Stretch with Kelly C
