Up Next in 5-15 MINUTES

• 

  12:43

  15-Min Lower Back Release with Derik E

  15-Min Lower Back Release with Derik E

  15 minute stretch for your lower back.
  
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• 

  17:33

  15-Min Hamstring Stretch with Derik E

  15-Min Hamstring Stretch with Derik E

  15 minute stretch for your hamstrings.
  
  Want to connect? Follow us @hot8yoga
  
  shop.hot8yoga.com

• 

  10:35

  10-Min Core with Cierra F

  10-Min Core with Cierra F

  10-Min workout for your abdominal muscles. This class is high energy with upbeat music.
  
  Want to connect? Follow us @hot8yoga
  
  shop.hot8yoga.com