WORKSHOPS
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5-Min Toe and Wrist Stretch with Derik E
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30-Min Human Design "Reconnect to Your Authentic Self"
This Mini Workshop will introduce you to Human Design in order to help you "Reconnect to Your Authentic Self"
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Anatomical Breakdown of Foundational Postures with Maya G
Anatomical breakdown of foundational postures: tadasana, plank pose, chaturanga, downward facong dog and chair pose.
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Pranayama Workshop with Raea B
The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the...
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Dumbbell Workshop with Braden B
This workshop shows you how to use your dumbbell weights properly while working out. It is a whole body workout targeting lower body, core and upper body.
Want to connect? Follow us @hot8yoga
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Setting Intentions: Welcoming 2021 Workshop with Rachael B
90-Minute Workshop of Setting Intentions: Welcoming 2021.
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Foundations — Sun Salutations A & B Workshop with Camila G
Sun Salutations A & B Workshop with Camila
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Prenatal yoga with Liz
Prenatal yoga with Liz
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Foundations — Chakras with Tessa R
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Yin & Yang Yoga with Camila G
Yin Yang blends two styles of yoga into one practice — bringing together the benefits of a more active and dynamic Yang practice with a more passive and gentle Yin practice.
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Work From Home Stretch with Judy L
Work From Home Stretch with Judy L.
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20-Min Chaturanga Workshop with Rachel E
Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.
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Foundations Workshop — Meditation with Deanna A
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...
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Foundations — Joints & Range of Motion with Tessa R
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Foundations - 8 Limbs Of Yoga with Tessa R
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Foundations Workshop — Posture Breakdown with Deanna A
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Prenatal with Deanna A
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Cardio Beat with Ilan N
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20-Min Core with Clarissa K
20-Minute Core with Clarissa | Workshops
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30-Min Sliders Workshops with Jillian F
Sliders with Jillian | Workshops
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Long Lean Limbs with Jillian F
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Yoga Barre Bands & Balls with Jillian F
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. This class uses bands and balls to tone legs, bo...
