The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the body and heals the nervous system.
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This workshop shows you how to use your dumbbell weights properly while working out. It is a whole body workout targeting lower body, core and upper body.
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90-Minute Workshop of Setting Intentions: Welcoming 2021.
Sun Salutations A & B Workshop with Camila
