Yin Yang blends two styles of yoga into one practice — bringing together the benefits of a more active and dynamic Yang practice with a more passive and gentle Yin practice.
Work From Home Stretch with Judy L.
shop.hot8yoga.com
Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...
