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5-Min Toe and Wrist Stretch with Derik E
WORKSHOPS • 21-Jun-2021
Crew
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30-Min Human Design "Reconnect to You...
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Anatomical Breakdown of Foundational ...
Anatomical breakdown of foundational postures: tadasana, plank pose, chaturanga, downward facong dog and chair pose.
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Pranayama Workshop with Raea B
The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the...
