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Foundations Workshop — Meditation with Deanna A

WORKSHOPS • 18-Sep-2020

Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. breath, mantra, physical sensation and sound.

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Crew
Deanna yoga instructor

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