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Anatomical Breakdown of Foundational Postures with Maya G
WORKSHOPS • 16-Mar-2021
Anatomical breakdown of foundational postures: tadasana, plank pose, chaturanga, downward facong dog and chair pose.
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Dumbbell Workshop with Braden B
This workshop shows you how to use your dumbbell weights properly while working out. It is a whole body workout targeting lower body, core and upper body.
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Setting Intentions: Welcoming 2021 Wo...
90-Minute Workshop of Setting Intentions: Welcoming 2021.
