Anatomical breakdown of foundational postures: tadasana, plank pose, chaturanga, downward facong dog and chair pose.
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Have you wanted to do a split?
This is a workshop to get you ready for your full splits.
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The active breathing meditation assists energy to flow and opens the body. The breath work is very powerful and it brings rapid transformation which enhances your intuition and creative expression. This process also aids in opening up the energy centers of the body, releases stress, alkalizes the...
This workshop shows you how to use your dumbbell weights properly while working out. It is a whole body workout targeting lower body, core and upper body.
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