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20-Min Chaturanga Workshop with Rachel E

Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.

Crew

Rachel E yoga instructor

30:28

Foundations Workshop — Meditation wit...

Foundations Workshop — Meditation wit...

Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. In this Foundations series, we will explore different objects of meditation i.e. ...
38:52

Foundations — Joints & Range of Motio...

Foundations — Joints & Range of Motio...
36:29

Foundations - 8 Limbs Of Yoga with Te...

Foundations - 8 Limbs Of Yoga with Te...