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10-Min Core with Shaelle E
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
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10-Min Neck Stretch with Kelly C
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10-Min Shoulder Stretch with Kelly C
10 minute stretch focused on your shoulders.
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30-Min Power 1 with Kelly C
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
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15-Min Lower Back Release with Derik E
15 minute stretch for your lower back.
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15-Min Hamstring Stretch with Derik E
15 minute stretch for your hamstrings.
Want to connect? Follow us @hot8yoga
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15-Min Lower Back Release with Eddy R
15-Min stretch for your lower back and hips.
Want to connect? Follow us @hot8yoga
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10-Min Core with Eddy R
10-Min workout for your abdominal muscles.
Want to connect? Follow us @hot8yoga
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5-Min Meditation with Teresa L
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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15-Min Hamstring Stretch with Teresa L
30-Min stretch for your hamstrings. This class is meant for relaxing and stretching.
Want to connect? Follow us @hot8yoga
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45-Min Yin/Yang with Teresa L
Perfect balance of power yoga and yin yoga.
Power yoga is vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
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5-Min Meditation with Leon W
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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30-Min Evening Stretch with Eddy R
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45-Min Hamstring Power 1 with Chris B
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
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45-Min Hip Mobility Power 1 with Rachel H
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
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45-Min Power with Anissa F
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Want to connect? Follow us @hot8yoga
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30-Min Hot Power Fusion Floor Series with Jen C
This set series is a shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
Want to...
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1-Hour Yin/Yang Flow with Jerubaal A
Yin Yang blends two styles of yoga into one practice — bringing together the benefits of a more active and dynamic Yang practice with a more passive and gentle Yin practice.
Want to connect? Follow us @hot8yoga
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Anatomical Breakdown of Foundational Postures with Maya G
Anatomical breakdown of foundational postures: tadasana, plank pose, chaturanga, downward facong dog and chair pose.
Want to connect? Follow us @hot8yoga
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30-Min Power 1 with Shaelle E
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
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30-Min Bedtime Stretch with Des M
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
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Yin with Chelsea M
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
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30-Min Power 1 with Maya G
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
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30-Min Power 1 with Derik E
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
