30-Min Hot Power Fusion Floor Series with Jen C
BEGINNER FRIENDLY • 22-Mar-2021
This set series is a shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Up Next in BEGINNER FRIENDLY
-
1-Hour Yin/Yang Flow with Jerubaal A
Yin Yang blends two styles of yoga into one practice — bringing together the benefits of a more active and dynamic Yang practice with a more passive and gentle Yin practice.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
-
Anatomical Breakdown of Foundational ...
Anatomical breakdown of foundational postures: tadasana, plank pose, chaturanga, downward facong dog and chair pose.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
-
30-Min Power 1 with Shaelle E
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
