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30-Min Booty with Judy L
30-Min workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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30-Min Yoga Barre with Marikah C
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...
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30-Min Black History Month Yoga Barre with Christina B
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...
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30-Min Morning Stretch with Judy L
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
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30-Min Abs with Judy L
30 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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30-Min Yoga Barre with Dani L
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...
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30-Min Evening Stretch with Derik E
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
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30-Min Sculpt with Cornelius J
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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30-Min Sculpt with Judy L | Collaboration with Sumatra Activewear
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
This class is a collaboration with Sumatra Activewear. Th...
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30-Min Abs with Jerubaal A
30-Min workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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30-Min Yoga Barre with Nicki S
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...
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30-Min Power with Raea B
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Want to connect? Follow us @hot8yoga
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30-Min Cardio with Braden B
This class combines free weights with cardio to increase stamina and strength. It is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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30-Min Sculpt with Jerubaal A
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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30-Min Yoga Barre with Ilan N
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...
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30-Min Abs & Booty with Marie K
30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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Power 1 with Raea B
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
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30-Min Hip Hop Glutes with Judy L
Hip Hop Glutes with Judy L.
Want to connect? Follow us @hot8yoga
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30-Min Cardio with Dario T
Cardio with Dario
Want to connect? Follow us @hot8yoga
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20-Min Grounding Body Scan Meditation with Rae B
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
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20-Min Chaturanga Workshop with Rachel E
Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.
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20-Min Meditation with Antwan T
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
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Power Yoga with Dakota
Power Yoga with Dakota | 20 Min Sample Class
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30-Min Sculpt Bootcamp with Judy L
