Up Next in 20-30 MINUTES

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  18:03

  20-Min Grounding Body Scan Meditation...

  20-Min Grounding Body Scan Meditation...

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
  
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• 

  20:47

  20-Min Chaturanga Workshop with Rachel E

  20-Min Chaturanga Workshop with Rachel E

  Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.

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  20:48

  20-Min Meditation with Antwan T

  20-Min Meditation with Antwan T

  New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.

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