Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
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Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
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Power Yoga with Dakota | 20 Min Sample Class
