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20-Min Grounding Body Scan Meditation with Rae B
20-30 MINUTES • 18-Aug-2020
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
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20-Min Chaturanga Workshop with Rachel E
Learn how to do a proper chaturanga (high to low push-up) to elevate your practice and help prevent injury.
20-Min Meditation with Antwan T
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
Power Yoga with Dakota
Power Yoga with Dakota | 20 Min Sample Class