30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
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This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
30-Min Abs: Queens of Pop with Judy L.
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Hip Hop Glutes with Judy L.
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