30-Min Yoga Barre with Ilan N
20-30 MINUTES • 18-Jan-2021
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
Up Next in 20-30 MINUTES
-
30-Min Abs & Booty with Marie K
30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
-
Power 1 with Raea B
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
-
30-Min Hip Hop Glutes with Judy L
Hip Hop Glutes with Judy L.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
