Up Next in 20-30 MINUTES

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  32:05

  30-Min Yoga Barre with Marikah C

  30-Min Yoga Barre with Marikah C

  This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

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  30:40

  30-Min Black History Month Yoga Barre...

  30-Min Black History Month Yoga Barre...

  This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excelle...

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  29:29

  30-Min Morning Stretch with Judy L

  30-Min Morning Stretch with Judy L

  This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...