Power 1 with Raea B
20-30 MINUTES
•
30m
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.
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Up Next in 20-30 MINUTES
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30-Min Hip Hop Glutes with Judy L
Hip Hop Glutes with Judy L.
Want to connect? Follow us @hot8yoga
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30-Min Cardio with Dario T
Cardio with Dario
Want to connect? Follow us @hot8yoga
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20-Min Grounding Body Scan Meditation...
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
shop.hot8yoga.com
