Power 1 with Raea B
20-30 MINUTES • 30m
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.
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Up Next in 20-30 MINUTES
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30-Min Hip Hop Glutes with Judy L
Hip Hop Glutes with Judy L.
Want to connect? Follow us @hot8yoga
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30-Min Cardio with Dario T
Cardio with Dario
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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20-Min Grounding Body Scan Meditation...
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being.
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