BEGINNER FRIENDLY

BEGINNER FRIENDLY

Share
BEGINNER FRIENDLY
  • 75-Min Yin with Meredith M

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • 20-Min Booty and Abs with Brittany A

    20-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Abs with Cierra F

    10 minute workout for your abdominal muscles. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 45-Min Barre with Cierra F

    Yoga Barre (B)
    This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class ...

  • Restorative Yoga with Deanna A

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • 15-Min Cardio, Booty & Core with Phillip A

    15-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.

  • 45-Min 90's Sculpt with Emilio C

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Biceps and Shoulders with Emilio C

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • Yin with Raea B

    This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...

  • 30-Min Cardio Sculpt with Justine J

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 45-Min Sculpt with Justine J

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 30-Min Freedom Flow with Ursula W

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 45-Min Barre Celebrates Black History with Cynthia N

    This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellen...

  • 30-Min Arms & Legs with Dani L

    30-Min workout for your abdominal muscles and legs. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 10-Min Neck Stretch with Kelly C

  • 10-Min Shoulder Stretch with Kelly C

    10 minute stretch focused on your shoulders.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 15-Min Lower Back Release with Derik E

    15 minute stretch for your lower back.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 15-Min Hamstring Stretch with Derik E

    15 minute stretch for your hamstrings.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Deanna A

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 20-Min Stretch with Deanna A

    20 minute stretch. This class is relaxing with calming music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Maria W

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...

  • 5-Min Wrist Stretch with Maria W

    5 minute workout for your wrists.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 15-Min Lower Back Release with Eddy R

    15-Min stretch for your lower back and hips.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

  • 5-Min Meditation with Teresa L

    Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...