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Watch this video and more on Hot 8 Yoga On-Demand

Watch this video and more on Hot 8 Yoga On-Demand

30-Min Cardio Sculpt with Justine J

BEGINNER FRIENDLY

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  • 45-Min Sculpt with Justine J

    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

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    This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

    Want to connect? Follow us @hot8yoga

    shop.hot8yoga.com

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