Up Next in BEGINNER FRIENDLY

• 

  17:33

  15-Min Hamstring Stretch with Derik E

  15-Min Hamstring Stretch with Derik E

  15 minute stretch for your hamstrings.
  
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• 

  18:06

  15-Min Lower Back Release with Eddy R

  15-Min Lower Back Release with Eddy R

  15-Min stretch for your lower back and hips.
  
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• 

  07:50

  5-Min Meditation with Teresa L

  5-Min Meditation with Teresa L

  Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...