30-Min Freedom Flow with Ursula W
BEGINNER FRIENDLY • 08-Feb-2022
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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30-Min Arms & Legs with Dani L
30-Min workout for your abdominal muscles and legs. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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10-Min Neck Stretch with Kelly C
