20-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
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Up Next in BEGINNER FRIENDLY
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10-Min Abs with Cierra F
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
45-Min Barre with Cierra F
Yoga Barre (B)
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscle groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class ... -
Restorative Yoga with Deanna A
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is per...
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