WHAT'S NEW
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20-Min Booty & Abs with Alex N
20-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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Sculpt with Alex N
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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3-Min Meditation with Shaelle E
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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10-Min Core with Shaelle E
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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30-Min Twisty Power with Shaelle E
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Want to connect? Follow us @hot8yoga
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20-Min Upper Body with Dani L
20-Min workout for your upper body muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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30-Min Booty and Core with Dani L
30-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
10-Min Neck Stretch with Kelly C
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10-Min Shoulder Stretch with Kelly C
10 minute stretch focused on your shoulders.
Want to connect? Follow us @hot8yoga
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30-Min Power 1 with Kelly C
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...
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15-Min Lower Back Release with Derik E
15 minute stretch for your lower back.
Want to connect? Follow us @hot8yoga
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15-Min Hamstring Stretch with Derik E
15 minute stretch for your hamstrings.
Want to connect? Follow us @hot8yoga
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30-Min Heart Opener Power with Derik E
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Want to connect? Follow us @hot8yoga
shop....
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10-Min Core with Cierra F
10-Min workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
10-Min Booty with Cierra F
10-Min workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
30-Min Sculpt with Cierra F
This breath to movement class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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15-Min Abs with Laura P
30-Min workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
15-Min Barre Legs with Laura P
15-Min workout for your legs. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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20-Min Killer Booty with Laura P
20-Min workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
5-Min Abs with Whitney E
5-Min workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
10-Min Glutes with Whitney E
10-Min workout for your glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
