20-Min Booty & Abs with Alex N
WHAT'S NEW
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30-Aug-2021
20-Min workout for your abdominal muscles and glutes. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
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Sculpt with Alex N
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3-Min Meditation with Shaelle E
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sen...
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10-Min Core with Shaelle E
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
