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  30:36

  30-Min Power 1 with Kelly C

  30-Min Power 1 with Kelly C

  This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to imp...

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  12:43

  15-Min Lower Back Release with Derik E

  15-Min Lower Back Release with Derik E

  15 minute stretch for your lower back.
  
  Want to connect? Follow us @hot8yoga
  
  shop.hot8yoga.com

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  17:33

  15-Min Hamstring Stretch with Derik E

  15-Min Hamstring Stretch with Derik E

  15 minute stretch for your hamstrings.
  
  Want to connect? Follow us @hot8yoga
  
  shop.hot8yoga.com