Live stream preview
15-Min Lower Back Release with Derik E
WHAT'S NEW
•
09-Aug-2021
15 minute stretch for your lower back.
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Crew
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30-Min Heart Opener Power with Derik E
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
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10-Min Core with Cierra F
10-Min workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
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