30-Min Power 1 with Kelly C
WHAT'S NEW
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12-Aug-2021
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.
Want to connect? Follow us @hot8yoga
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Up Next in WHAT'S NEW
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15-Min Lower Back Release with Derik E
15 minute stretch for your lower back.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
15-Min Hamstring Stretch with Derik E
15 minute stretch for your hamstrings.
Want to connect? Follow us @hot8yoga
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30-Min Heart Opener Power with Derik E
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Want to connect? Follow us @hot8yoga
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