3-Min Meditation with Shaelle E
WHAT'S NEW • 23-Aug-2021
Meditation is a means of transforming the mind through techniques that develop concentration. This mindfulness practice reveals the patterns and habits of the mind which gives insight to more positive ways of being. We will explore different objects of meditation i.e. breath, mantra, physical sensation and sound. This 30 minute practice includes guided meditation and silence in a seated position.
shop.hot8yoga.com
Up Next in WHAT'S NEW
-
10-Min Core with Shaelle E
10 minute workout for your abdominal muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com -
30-Min Twisty Power with Shaelle E
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Want to connect? Follow us @hot8yoga
shop....
-
20-Min Upper Body with Dani L
20-Min workout for your upper body muscles. This class is high energy with upbeat music.
Want to connect? Follow us @hot8yoga
shop.hot8yoga.com
